Healthy You • Healthy Earth • Healthy You

take care of yourself — take care of the earth


  • It’s Not Your Fault

    All the Snacks and Plastics Coming At You Are Hard to Avoid In my previous two posts (How Sweet It Is – or Is It?) and (Sweet-Drink Free Sunday), I put a lot on YOU! Instead, I would like to help you find some of the Ease that I wrote about in my very first…

  • How Sweet It Is — Or Is It?

    Making Healthy Beverage Choices Can Be Healthy for the Planet Facing the Truth ABOUT Your Sweet Tooth There’s not much I can write about sugar-sweetened and artificially sweetened beverages that hasn’t already been said. But here are some highlights (or rather lowlights!). So it’s a good idea to be careful with sodas, sports drinks, energy…