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Eating Local Equals Eating Healthful
Windowsill, Patio, Backyard, Community, CSA, Farmer’s Market: All types of Gardening and local farming are great for your health! The previous post encouraged Meatless Mondays and highlighted the vegetable and fruit-focused EAT-Lancet eating pattern. But you will not benefit from this type of food consumption if the fruits and vegetables you eat lack nutritional value. Would…
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What Follows Sweet-Drink Free Sunday? Meatless Monday!
Small Changes Support Climate Minimize Meat for Your Health Eating less meat brings up lots of questions and concerns. Debate around this topic goes from A to Z — ‘I Adore meat!‘ to ‘Zero meat intake is the only way to go!‘ Personally, I fall somewhere in-between but more on the “less meat” end of…
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It’s Not Your Fault
All the Snacks and Plastics Coming At You Are Hard to Avoid In my previous two posts (How Sweet It Is – or Is It?) and (Sweet-Drink Free Sunday), I put a lot on YOU! Instead, I would like to help you find some of the Ease that I wrote about in my very first…
Healthy You • Healthy Earth • Healthy You 