Healthy You • Healthy Earth • Healthy You

take care of yourself — take care of the earth


  • Meatless Monday vs. Meat Only On Monday

    Some Scientific Support for a sound idea Take data from 55,504 people’s diets — plus information from 38,000 farms in 119 countries — and what do you find? Peter Scarborough, professor of population health at Oxford, found something incredible. He looked at vegans, vegetarians, fish-eaters, and meat-eaters and their food consumption, and how that eating…

  • What Follows Sweet-Drink Free Sunday? Meatless Monday!

    Small Changes Support Climate Minimize Meat for Your Health Eating less meat brings up lots of questions and concerns. Debate around this topic goes from A to Z — ‘I Adore meat!‘ to ‘Zero meat intake is the only way to go!‘ Personally, I fall somewhere in-between but more on the “less meat” end of…